If you want to grow healthy fat in your breast and butt, you need to eat food that is high in protein and healthy fat. When I say healthy fat, I don’t mean saturated and trans fat which are bad fats, I mean polyunsaturated and monounsaturated fat which are good fats.

This good fat is from anything seed and nuts like almonds, peanut which we call groundnut, walnut, coconut, tiger nuts, dates, etc.

Try also to stay away from white bread instead eat wheat bread that is brown bread.

1. For breakfast, you can make your own peanut butter by blending peanut in a dry mill, put in an airtight container and always use this as your butter on wheat bread instead of margarine which contains bad fat. Add your drink to this which is almond or coconut milk. You can also make it tiger nut milk.

2. Smoothie. This is when you take fruits and blend it then it becomes a smoothie. You take it as a whole meal, not a snack.

Fruits that are healthy are grapefruit, kiwi fruits, banana, apples, avocado, etc. You can pick 2 to 3 of these fruits together.

3. Oatmeal. This is what we call quaker oat in Nigeria. This is very healthy and we overlook it in Nigeria. You can take this as a meal.